The start..

Hello everyone! So this is my very first blog! I am starting this to help and motivated people who are interested in making a change in their life!! I will be posting fitness and nutrition information, great recipes, and will also customize workouts as well as nutrition plans to individual needs, at additional cost. I will also provide one on one sessions to those who would also like one on one time. If you are also interested in other areas such as crossfit, mma, boxing, bjj, my husband Johnny DiFronzo does training in these areas as well..

Jillian

I'm not telling you it is going to be easy—I'm telling you it's going to be worth it. --Art Williams