Do you ever feel so full after you eat? Do you ever look in the mirror after a meal and think you look inflamed? It is a fact that certain convenient foods that do cause inflammation.
Fatty red meats, refined carbs, prepackaged processed meats are all on this list! Fatty cuts of red meat contain excess cholesterol and saturated fats! Refined carbs, (such as white rice, white pastas, chips, cookies, pastries, and soft drinks) are all very low in fiber resulting in high GI rating. They also have low levels of antioxidants, if any. Prepackaged meats (such as deli meats; ham, roast beef, ect.) are saturated and trans fats. They are also known to have cancer-causing nitrates.
These are just to name a few. There are many others that can cause inflammation as well. If you can avoid these foods, I would opt for more nutrient filled foods. By avoiding foods such as these and opting for more nutritious foods it will keep your body more fulfilled and looking great!
-Jillian
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