Great Morning Breakfast

French Toast

• 1 cup egg substitute
• ½ cup skim milk
• 1 tsp. cinnamon
• 1 tsp. vanilla extract
• 10 slices low calorie whole wheat bread, thinly sliced
• Butter spray

Instructions:
In shallow bowl, combine egg, milk, cinnamon and vanilla. Dip bread into mixture until coated well. Place non-stick skillet over medium heat and spray with butter spray. Place dipped bread in skillet and brown about 3 minutes on each side, spraying more butter if necessary. Sprinkle with powdered sugar or serve with light syrup.  5 servings of 2 slices each. 

Serving size: 2 slices
Calories: 147
Protein: 11 grams
Carbohydrate: 22 grams
Fat: 3 grams
Fiber: 5 grams
Cholesterol: 1 milligram
Sodium: 306 milligrams 

-Gay Riley Recipe