Ingredients:
- 1/2 cup old-fashion oats, I used the rolled oats from Whole Foods
- 1 cup of water
- 1/4 cup of canned pumpkin puree
- 1/4 tsp baking powder
- 2 tsp of pure maple extract
- 1/4 tsp of cinnamon
- 1/8 tsp nutmeg, I used fresh grated nutmeg
- 3 tbsp nonfat cottage cheese
- Sugar to substitute taste, I didnt use any sugar and it still tasted great!
* This is for one serving
** If you would also like to know the nutrition value of this as well just ask!
Recipe from Muscle and Fitness Hers, their latest issue!!
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