Great day to get OFF the couch..

Yes here in Chicago it is raining and miserable out, wouldnt you just love to get a blanket, movies and jump on the couch!! NO!!!!! Get off the couch and work out!! Today your not missing the pool or anything in the sun. Try this workout!

• Run 1 mile to warm up

• Biceps

Standing Barbell Curls - 3 sets x 12,10, 8 reps
Alternating Incline Dumbbell Hammer Curls - 3 sets x 12,10,8 reps
Preacher Curls - 3 sets x 12,10,8 reps

• Triceps

Cable Push Downs - 2 sets x 8,8 reps
Bench Dips - 2 sets x 12,12 reps
Overhead Dumbbell Extensions - 2 sets x 8,8 reps

• Abs

Sit Ups - 3 sets x 15 reps
Toe Touches - 3 sets x 15 rep
Wood Choppers - 3 sets x 15 reps