Summer

I know I haven't been on here as much as I said I would. Being a mother of 3 very active kids I think you can understand. There is only a few more hectic days left before our summer really takes off! It is so easy to fall of track during the summer months with your nutrition and workouts! BBQ, parties, or just laying in the pool sounds so much more fun then putting in an hr at gym and protein shakes. I know how you feel!!!! Just remember how you feel after you put in your time and you eat right then put on your swim suit!! Rather then when its a free for all and then you look in the mirror and have nothing but complaints!! The time and effort really makes it all worth while! You cant get to a gym, walk around the blocks near your house, swim laps in the pool, more less what I am trying to say is that you don't have to beat yourself up in a gym everyday, you can enjoy your summer as well!! There are many ways to enjoy everything and still workout and eat clean!

• Make a commitment to yourself that you'll stay on your routines! Just change them up instead of the gym 3 days a week alternate do your workout outside then return to the gym for your next day. 
• Remember just because you are going to a BBQ, party, ect. DON'T starve yourself!! Just because you know you are going to indulge or eat differently then you normally do, don't starve yourself. Eat thorough the day as you normally would so once you arrive your less likely to drive into temptations or over eating! 
• Always have a bottle of water with you. Drinking water through out the day you are more likely to skip the cravings since you will feel more full.
• Fruits and veggies instead of chips and dip!!

These are just some helpful pointers to help! Ill be try to post more since most things are coming to an end around my house!

-Jillian