Monday, June 20, 2011

Shake of the day..

Creatine Catalyst

Ingredients:
  • 2 scoops Vanilla Protein Powder, I would use a whey protein powder..
  • 5 Granny Smith apples
  • 5 grams (one teaspoon) Creatine powder
  • 1/2 cup ice cubes

Blend and enjoy!!
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