Flax seed oil..

Many people ask me about taking flax seed oil, some people don't even know why they would even take it!  Make sure you understand and know what you are taking and why you are taking ANYTHING. Do not just put anything into your body cause it works for someone else. I don't take it due to the fact I am allergic to it. There are people like myself that have no idea that they are allergic to it until its taken. It make me very sick and I couldn't hold it down. I was taking the pure oil not a pill form. So no matter what you take, please take cautions and understand what is being took.


So what is flax seed oil? Flax seed oil is the world's richest source of omega-3 fatty acids! Has over two times the amount of omega-3 fatty acids as fish oils!! Almost every system in the body can benefit from flax seed oil's natural properties, including the cardiovascular system, immune system, circulatory system, reproductive system, nervous system, as well as joints.There are so many other benefits that researchers have tested and proven that are related to taking flax seed oils.

• Has been proven to improve the behavior of Schizophrenics.
• Can relieve some cases of PMS in females. 
• Strengthens finger and toenails.
• Can improve eyesight and perception of colors.
• Can often improve the function of the liver.
• Can relieve the side effects and stop development of many forms of cancer.
• Can relieve some cases of Asthma.
• Helpful in the treatment of Eczema, Psoriasis, and Dandruff. 
• Helps protect the body against high blood pressure, inflammation, water retention, sticky platelets and lowered immune function.
• Shortens recovery time for fatigued muscles after exertion.
• Increases the body's production of energy and also increases stamina.
• Accelerates the healing of sprains and bruises. 

That is just to name a few!! To get the meet your daily need for essential fatty acids, its most likely you will need to take supplements!  The recommended daily dose for most people is at least 1,000 mg taken one to three times daily. Even better is adding flax seeds into your diet in breads, muffins or on salads. Scientific studies have used up to 30 grams of flax seeds a day safely and without side effects.

As always becarful and aware of what you are consuming!!

Jillian

Some information obtained from http://www.essortment.com