Sexy Shake
Ingredients:
• 8 oz low-fat chocolate milk
• 1 scoop (30 g) of whey protein
• 1 cup frozen raspberries or blueberries
NUTRIENTS PER SERVING:
Calories: 345, Total Fats: 5 g, Saturated Fat: 3 g, Trans Fat: 0 g, Cholesterol: 73 mg, Sodium: 208 mg, Total Carbohydrates: 44 g, Dietary Fiber: 8 g, Sugars: 37 g, Protein: 31 g, Iron: 1 mg
Monique Ryan, MS, RD
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