Shake of the day..

Cinnamon Roll Protein Shake

 

Ingredients:

• 2 scoops vanilla protein powder
• 1 tbsp sugar-free instant vanilla pudding
• 1/4 tsp cinnamon
• 1/2 tsp imitation vanilla (or 1/4 tsp extract)
• 1 packet artificial sweetener
• a few dashes butter flavor sprinkles or butter-flavor extract, if wanted
• 8 oz. water
• 3 ice cubes

Directions:

Add all ingredients to blender, whip, and serve.

Nutritional Information:

All added ingredients (excludes protein powder & use of milk), please calculate the additional calories according to what protein and milk.
Calories - 25
Carbohydrates - 5g
Protein - 0g
Fat - 0 g
Fiber - 0 g


I love cinnamon, so this is a great one if you also like cinnamon!!