NEVER

Never Go Longer Than 3 Hours Without A Healthy Meal.

It is important to keep your body in an anabolic state and if you're not feeding your body regularly it will go into a catabolic state and begin eating muscle for fuel. This is the last thing that anyone who is trying to stay fit or lose weight. This doesn't always have to be solid food, but could be a meal replacement or a protein drink with some fruit. As long as you're giving your body fuel to work with you'll be fine. Also, by eating frequently you help prevent cravings for junk food, as when you get too hungry you can end-up desiring fast food to satisfy your hunger. Remember to always eat! Even if you are someone who wants to lose weight, you HAVE to eat!!!!! Starving yourself with NOT lose weight, if you do see pound coming off its water weight!! Go drink a glass of water and then weigh yourself again, you'll see plus pounds then before!!!!