Shake of the day..

Nada Colada Protein Shake

Ingredients:

• 2 scoops vanilla protein powder
• 1/2 c pineapple-orange juice*
• 1/4 tsp rum extract
• 1/4 tsp coconut extract (or 2 tbsp shredded coconut)
• 1 packet artificial sweetener
• 4 oz. water (or low-fat milk)
• 3-6 ice cubes

**Low-carb version: Omit juice and use 1/2 tsp sugar-free pineapple-orange drink mix (dry). Increase water or milk to 8 oz.**

Directions:

Add all ingredients to blender, whip, and serve.Enjoy!!
Nutritional Information:
for added ingredients (excludes protein powder & use of milk depending on your choice of milk/protein)
Calories - 61
Carbohydrates - 15g
Protein - 0g
Fat - 1g
Fiber - 0g 

Great for anytime of the day!!!